This study conducted a systematic review of the existing literature on rhythmic gymnastics. Through searching databases such as PubMed, Web of Science, and Scopus, 37 out of 2319 articles were selected, covering training and physical fitness, nutrition and metabolism, as well as sports injuries and rehabilitation. The findings revealed that: (1) Core physical training significantly enhanced athletes’ performance; (2) Inadequate nutritional intake was prevalent; (3) The incidence of sports injuries was high, particularly those resulting from overtraining. The conclusion emphasizes the need to enhance strength training, optimize nutritional management, and further investigate injury prevention and rehabilitation measures to enhance athletes’ performance and health status.

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2. Battaglia, C., D’Artibale, E., Fiorilli, G., et al. (2014). Use of video observation and motor imagery on jumping performance in national rhythmic gymnastics athletes. Hum Mov Sci, 38, 225–234. doi:10.1016/j.humov.2014.10.001
3. Bellafiore, M., Bianco, A., Battaglia, G., et al. (2019). Training session intensity affects plasma redox status in amateur rhythmic gymnasts. Journal of Sport and Health Science, 8(6), 561–566.
4. Cabrejas, C., Solana-Tramunt, M., Morales, J., et al. (2022). The effect of eight-week functional core training on core stability in young rhythmic gymnasts: A randomized clinical trial. International Journal of environmental research and public health, 19(6), 3509.
5. Cabrejas, C., Solana-Tramunt, M., Morales, J., et al. (2023). The effects of an eight-week integrated functional core and plyometric training program on young rhythmic gymnasts’ explosive strength. International journal of environmental research and public health, 20(2), 1041.
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